Discovering the Ideal Age to Start Playing Badminton: How Young Is Too Young?

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Last Updated on 24/04/2023 by Kriss

Badminton is a versatile and engaging sport that offers a myriad of health and social benefits. It improves cardiovascular fitness, enhances coordination and agility, and provides opportunities for social interaction. If you’re considering taking up badminton, you may be wondering: what is the ideal age to start playing, and what can you achieve at different stages of life? In this blog post, we will explore the best age to start playing badminton and the possible developmental milestones and levels you can reach.

The Ideal Age to Start Playing Badminton

There is no one-size-fits-all answer to the question of the best age to start playing badminton. The sport is accessible and enjoyable for people of all ages, but beginning at a young age has its advantages.

  1. Children (5-12 years old)

Introducing badminton to children at an early age (around 5-7 years old) can lay a strong foundation for their physical and mental development. At this stage, they can learn the basic rules, develop hand-eye coordination, and practice essential techniques such as gripping the racket and footwork. They can use smaller rackets and play on a smaller court. At this age, it is most important to have fun. So if you are a parent and wondering if your kid is too young for badminton – they can start as early as 5-6 years. Just go for it and see if your kids like it or not.

As children grow older, they can progress to using larger rackets and playing on a full-sized court. By the age of eight or nine, children can start participating in more serious badminton training programs. These programs typically focus on developing proper technique, footwork, and game strategy.

  1. Teenagers (13-19 years old)

Teenagers can experience rapid improvements in their badminton skills, as they are at a stage where their physical and mental abilities are developing quickly. With the right training and dedication, teenagers can reach competitive levels and participate in regional and national tournaments. During your teenage years, you start developing proper physical strength and by the age of 14-15, you can start competing with most adults who started late.

This obviously depends on the quality of your training and motivation, so there is no guarantee you will reach higher levels – but the odds are in your favor.

Kid playing badminton
  1. Adults (20 years and older)

Adults can also start playing badminton and reap its numerous health benefits. While it may be more challenging to reach professional levels, it is still possible for adults to enjoy playing and even participate in local or amateur competitions.

In terms of skill development, adults can make significant progress in their badminton skills with proper training and practice. Even if you have never played badminton before, it is possible to learn and improve your skills quickly. Many badminton clubs offer beginner programs for adults, which can help you get started on the right track.

If you want to present your country at the Olympics, I’m afraid you should have started playing a little bit earlier.

Pro Players and When They Started Playing

Many professional badminton players embarked on their athletic journeys at a young age.

One of the most famous badminton players Lin Dan started playing when he was only 5 years old. The current world number one (April 2023) Victor Axelsen started playing when he was 6 years old. This is the case for most world-class players.

A few outliers here are Lee Chong Wei and Carolina Marin. Lee Chong Wei, the legendary singles player from Malaysia, started playing badminton at the age of 11. You might think this is very late compared to the other players but he played basketball before that. So he also had early development of hand-eye coordination. Carolina Marin started playing when she was 8 years old but that was also not her first kind of sport. Before badminton, Carolina Marin had a passion for dancing and did Flamenco.


There is no definitive answer to the ideal age to start playing badminton, as the sport offers numerous benefits for individuals of all ages. However, starting at a young age can provide a solid foundation for future development and competitive success. Regardless of when you begin, badminton is an enjoyable and rewarding sport that can enhance your physical, mental, and social well-being. So, grab a racket, find a partner, and have some fun playing badminton!

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