Badminton Basics: Understanding High and Low Racket Grip

Low Grip Example
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Last Updated on 26/06/2023 by Kriss

Hello, badminton enthusiasts! Today, we’re going to delve into an essential aspect of the game that often gets overlooked – the position of the racket grip. The way you hold your racket can significantly influence your performance on the court. It’s not just about strength or speed; it’s about control, and, most importantly, precision. So, let’s get a grip on this crucial element of badminton, shall we?

Note: If you are looking for a general guide to the different grips in badminton like the backhand and forehand grip you can check out our guide here.

High and Low Grip: The Best Option for Each Game Situation

In the dynamic world of badminton, the grip you choose can significantly impact your performance in different game situations. Let’s delve deeper into when to use the high grip and the low grip to maximize your game potential.

The High Grip: Quick Movements and Control

high grip example

The high grip, where you hold the racket near the top of the handle, is all about quick movements with the racket and control. It’s the go-to grip when you need extra control for your shots. Here are a few situations where the high grip shines:

  1. Drives: In fast-paced exchanges, the high grip allows for quick but still powerful drives, helping you maintain control of the rally.
  2. Net Kills: When the shuttlecock is close to the net, the high grip provides the control needed to execute a quick, decisive net kill.
  3. Short Serve: We have already covered the short serve in detail. The high grip helps to get more control into the shot and reproduce a nice serve every single time.

The Low Grip: Reach and Power

low grip

The low grip, where you hold the racket near the bottom of the handle, offers more reach and power. It’s ideal for offensive situations where you need to put pressure on your opponent. It can also increase your reach for defense shots. Here’s when the low grip comes in handy:

  1. Clears: When you’re pushed to the back of the court, the low grip gives you the extra leverage to hit high and deep clears, buying you time to get back into position.
  2. Defensive Returns: When your opponent is on the offensive, the low grip’s added reach can help you reach steep smashes, keeping you in the game. In doubles, you might not want to use this grip to defend the smashes since you don’t have to reach that far to return the shuttle. A neutral and relaxed grip would be a better idea for this case.
  3. Smashes: The same principles from the Clear apply here. The extra leverage allows for that little bit of extra power in your smashes.

Remember, the best badminton players are those who can seamlessly switch between the high and low grips depending on the situation. So, practice both grips and learn to adapt your grip on the fly. This flexibility will give you a significant advantage on the court, allowing you to respond effectively to any game situation.

Tips for Improving Your Racket Grip

Mastering the art of the racket grip isn’t something that happens overnight. It takes practice, patience, and a lot of trial and error. But don’t worry, we’ve got some tips to help you along the way.

  1. Practice Makes Perfect: The more you practice, the more comfortable you’ll become with your grip. So, spend some time each day practicing your grip, even if it’s just for a few minutes.
  2. Stay Flexible: Don’t grip your racket too tightly. A relaxed grip allows for more flexibility and control over your shots.
  3. Get a Racket that Fits Last but not least, make sure you have a good racket that fits your hand well. The right racket can make a world of difference in your grip and overall performance.


In the fast-paced, dynamic world of badminton, understanding when to use a high grip or a low grip can significantly enhance your game. Whether you’re smashing the shuttlecock with power or playing a beautiful net shot, the way you grip your racket can make all the difference.

Remember, there’s no one-size-fits-all approach here. The best players are those who can adapt their grip to suit the situation at hand. It’s about understanding the strengths and limitations of each grip and using them to your advantage. So, don’t shy away from experimenting with both grips during your practice sessions.

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