Discover essential badminton stretches in our detailed guide. Learn how stretching can improve flexibility. Perfect for all badminton players!
When stepping onto the badminton court, every serve counts. Whether it’s a high, low, flick, or drive serve, knowing what
Have you ever felt like you were going nowhere even though you trained very hard? Did you lose motivation and feel sore all the time? The reason behind that might be overtraining. This condition can cause progress to plateau or even decline as effort and intensity continue. Learn more on how to spot the symptoms and overcome overtraining.
Besides raw power and technical skills, there is another very important aspect of badminton doubles: position and rotation. Learn more about how to get an edge over your opponent!
If you are a beginner at badminton and wonder how many shots and strokes there are, or you don’t know what a “clear” or “drop shot” is – this post is for you. We will give you all the basic strokes and shots that you need to understand and practice to be successful on the court.
We take a closer a look at the young badminton star Kodai Naraoka. Learn more about his achievements, play style, and future potential.
Explore our Yonex Badminton Strings Guide for practical advice on selecting the right string. Learn about the features and benefits of popular options like BG 65 and Aerobite, and get tips on string tension and maintenance for optimal performance. Ideal for players at any skill level seeking to improve their game.
Discover the revolutionary spin serve in badminton, introduced by Danish player Marcus Rindshoj. Learn the step-by-step technique, understand its advantages, and explore its potential impact on the sport’s future. Master this game-changing serve today!
Discover how much badminton is too much and learn how to find the perfect balance between playing and rest for optimal health and performance.